Many people suffer from a very uncomfortable bloated feeling. For some it happens occasionally while for others it’s a near daily occurrence. Bloating is commonly caused by a build up of gasses due to swallowing air or the breakdown of food during digestion. However, persistent and painful bloating and gas can also be signs of serious health issues. In some people the normal release of gas build up through flatulence is prevented. This allows gas to collect within the stomach and intestines and result in bloating.
There are many reasons people bloat and have trouble releasing the gas trapped inside of them. Food intolerances, drinking or eating too fast, eating fatty, greasy foods or drinking carbonated beverages can cause bloating. Anxiety, stress and smoking can also play a role. People suffering with infections, fluid retention or dehydration can also experience bloating. For some the cause is hormonal changes, stomach disorders, a bowel obstruction or small intestine bacterial overgrowth.
Foods That Cause Bloating
Bloating can be caused by people’s sensitivity to certain foods. There are also many foods that can promote or worsen problems with bloating. Foods like broccoli, beans, Brussels sprouts, cabbage and cauliflower are common culprits. Chewing gum, dairy products, sugar alcohols and whole grains cause many people to suffer bloating as well.
How to Avoid Bloating
There are simple things people can do to avoid problems with bloating. Some of the most effective are drinking lots of water, stopping smoking and exercising regularly. Avoiding chewing gum, carbonated beverages, fatty foods and foods known to promote gas can also help. Even eating slower can make a dramatic difference. People suffering with bloating should get tested for gastrointestinal illnesses and food intolerances.
Natural Remedies For Bloating
There are many effective natural remedies for bloating. Here are a few of them.
Drinking warm lemon water or ginger tea aids digestion and helps detoxify the body. Adding activated charcoal to your water can help eliminate bad bacteria and relieve bloating. Eating bananas or giving yourself abdominal massages can also help. Doing exercise while feeling bloated improves circulation and stimulates bowel movements and the release of gas. Adding Fennel seeds or Caraway seeds to your diet can also help. Drinking lots of water and eating watermelon, grapes and other water-rich foods can also combat bloating.
Bloating can be painful and uncomfortable. Those are natural remedies people can use to prevent and treat it.
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